Foods
food
Lactose-Free Cottage Cheese
Lactose-Free Cottage Cheese has 106 kcal per 100g, with 10g of protein, 3g of carbs and 6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein40 kcal
Carbs12 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
168 mg
Sugars, total including NLEA
3 g
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Lactose-Free Cottage Cheese have?
Lactose-Free Cottage Cheese has 106 kcal per 100g.
How much protein does Lactose-Free Cottage Cheese have?
Every 100g of Lactose-Free Cottage Cheese has 10g of protein.
How many carbs does Lactose-Free Cottage Cheese have?
Lactose-Free Cottage Cheese has 3g of carbs per 100g.
How much fat does Lactose-Free Cottage Cheese have?
Lactose-Free Cottage Cheese has 6g of fat per 100g.
Does Lactose-Free Cottage Cheese have fiber?
Yes. Lactose-Free Cottage Cheese has 0g of fiber per 100g.