Foods
food
Couscous dry
Couscous dry has 376 kcal per 100g, with 12.8g of protein, 77.4g of carbs and 0.6g of fat, plus 5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein51 kcal
Carbs310 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
166 mg
Calcium, Ca
24 mg
Iron, Fe
1.08 mg
Magnesium, Mg
44 mg
Zinc, Zn
0.83 mg
Phosphorus, P
170 mg
Vitamin B-6
0.11 mg
Copper, Cu
0.25 mg
Manganese, Mn
0.78 mg
Values per 100g
Frequently asked questions
How many calories does Couscous dry have?
Couscous dry has 376 kcal per 100g.
How much protein does Couscous dry have?
Every 100g of Couscous dry has 12.8g of protein.
How many carbs does Couscous dry have?
Couscous dry has 77.4g of carbs per 100g.
How much fat does Couscous dry have?
Couscous dry has 0.6g of fat per 100g.
Does Couscous dry have fiber?
Yes. Couscous dry has 5g of fiber per 100g.