Foods
food
Kale
Kale has 35 kcal per 100g, with 2.9g of protein, 4.4g of carbs and 1.5g of fat, plus 4.1g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein12 kcal
Carbs18 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
53 mg
Potassium, K
348 mg
Calcium, Ca
254 mg
Iron, Fe
1.6 mg
Magnesium, Mg
33 mg
Zinc, Zn
0.39 mg
Phosphorus, P
55 mg
Vitamin A, IU
4810 IU
Vitamin A, RAE
241 µg
Vitamin B-6
0.15 mg
Values per 100g
Frequently asked questions
How many calories does Kale have?
Kale has 35 kcal per 100g.
How much protein does Kale have?
Every 100g of Kale has 2.9g of protein.
How many carbs does Kale have?
Kale has 4.4g of carbs per 100g.
How much fat does Kale have?
Kale has 1.5g of fat per 100g.
Does Kale have fiber?
Yes. Kale has 4.1g of fiber per 100g.