Foods
food
Kale cooked boiled
Kale cooked boiled has 36 kcal per 100g, with 2.9g of protein, 5.3g of carbs and 1.2g of fat, plus 4g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein12 kcal
Carbs21 kcal
Fat11 kcal
vitamins & minerals
Sodium, Na
16 mg
Potassium, K
144 mg
Calcium, Ca
150 mg
Iron, Fe
0.84 mg
Magnesium, Mg
25 mg
Zinc, Zn
0.27 mg
Phosphorus, P
42 mg
Vitamin A, IU
2920 IU
Vitamin A, RAE
146 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Kale cooked boiled have?
Kale cooked boiled has 36 kcal per 100g.
How much protein does Kale cooked boiled have?
Every 100g of Kale cooked boiled has 2.9g of protein.
How many carbs does Kale cooked boiled have?
Kale cooked boiled has 5.3g of carbs per 100g.
How much fat does Kale cooked boiled have?
Kale cooked boiled has 1.2g of fat per 100g.
Does Kale cooked boiled have fiber?
Yes. Kale cooked boiled has 4g of fiber per 100g.