Foods
food
Kale
Kale has 50 kcal per 100g, with 3.3g of protein, 9.9g of carbs and 0.7g of fat, plus 1.9g of fiber. It is low in calories.
calorie breakdown
Protein13 kcal
Carbs39 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
42.6 mg
Potassium, K
439.7 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Kale have?
Kale has 50 kcal per 100g.
How much protein does Kale have?
Every 100g of Kale has 3.3g of protein.
How many carbs does Kale have?
Kale has 9.9g of carbs per 100g.
How much fat does Kale have?
Kale has 0.7g of fat per 100g.
Does Kale have fiber?
Yes. Kale has 1.9g of fiber per 100g.