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Nutrition facts

51

KCAL PER 100G

P 1.8gC 5.5gF 3.1g

food

Boiled Fresh Kale

Boiled Fresh Kale has 51 kcal per 100g, with 1.8g of protein, 5.5g of carbs and 3.1g of fat. It is low in calories.

Nutrition facts

Calories

51kcal

Protein

1.8g

Carbs

5.5g

Fat

3.1g

Protein 13%Carbs 38%Fat 49%

calorie breakdown

Protein7 kcal

Carbs22 kcal

Fat28 kcal

Frequently asked questions

How many calories does Boiled Fresh Kale have?

Boiled Fresh Kale has 51 kcal per 100g.

How much protein does Boiled Fresh Kale have?

Every 100g of Boiled Fresh Kale has 1.8g of protein.

How many carbs does Boiled Fresh Kale have?

Boiled Fresh Kale has 5.5g of carbs per 100g.

How much fat does Boiled Fresh Kale have?

Boiled Fresh Kale has 3.1g of fat per 100g.

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