Foods
food
Collard greens
Collard greens has 27 kcal per 100g, with 2.9g of protein, 4.3g of carbs and 0.5g of fat, plus 3.1g of fiber. It is low in calories, low in carbs and high in fiber.
calorie breakdown
Protein11 kcal
Carbs17 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
6.17 mg
Potassium, K
403.4 mg
Calcium, Ca
130.9 mg
Iron, Fe
0.45 mg
Magnesium, Mg
34.7 mg
Zinc, Zn
0.4 mg
Phosphorus, P
48.7 mg
Vitamin A, RAE
248 µg
Vitamin A, RE
496 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Collard greens have?
Collard greens has 27 kcal per 100g.
How much protein does Collard greens have?
Every 100g of Collard greens has 2.9g of protein.
How many carbs does Collard greens have?
Collard greens has 4.3g of carbs per 100g.
How much fat does Collard greens have?
Collard greens has 0.5g of fat per 100g.
Does Collard greens have fiber?
Yes. Collard greens has 3.1g of fiber per 100g.