Foods
food
Kale unprepared
Kale unprepared has 28 kcal per 100g, with 2.7g of protein, 4.9g of carbs and 0.5g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein11 kcal
Carbs20 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
15 mg
Potassium, K
333 mg
Calcium, Ca
136 mg
Iron, Fe
0.93 mg
Magnesium, Mg
18 mg
Zinc, Zn
0.18 mg
Phosphorus, P
29 mg
Vitamin A, IU
4120 IU
Vitamin A, RAE
206 µg
Vitamin B-6
0.09 mg
Values per 100g
Frequently asked questions
How many calories does Kale unprepared have?
Kale unprepared has 28 kcal per 100g.
How much protein does Kale unprepared have?
Every 100g of Kale unprepared has 2.7g of protein.
How many carbs does Kale unprepared have?
Kale unprepared has 4.9g of carbs per 100g.
How much fat does Kale unprepared have?
Kale unprepared has 0.5g of fat per 100g.
Does Kale unprepared have fiber?
Yes. Kale unprepared has 2g of fiber per 100g.