Foods
food
Collards chopped cooked boiled without salt
Collards chopped cooked boiled without salt has 36 kcal per 100g, with 3g of protein, 7.1g of carbs and 0.4g of fat, plus 2.8g of fiber. It is low in calories.
calorie breakdown
Protein12 kcal
Carbs28 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
50 mg
Potassium, K
251 mg
Calcium, Ca
210 mg
Iron, Fe
1.12 mg
Magnesium, Mg
30 mg
Zinc, Zn
0.27 mg
Phosphorus, P
27 mg
Vitamin A, IU
11500 IU
Vitamin A, RAE
575 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Collards chopped cooked boiled without salt have?
Collards chopped cooked boiled without salt has 36 kcal per 100g.
How much protein does Collards chopped cooked boiled without salt have?
Every 100g of Collards chopped cooked boiled without salt has 3g of protein.
How many carbs does Collards chopped cooked boiled without salt have?
Collards chopped cooked boiled without salt has 7.1g of carbs per 100g.
How much fat does Collards chopped cooked boiled without salt have?
Collards chopped cooked boiled without salt has 0.4g of fat per 100g.
Does Collards chopped cooked boiled without salt have fiber?
Yes. Collards chopped cooked boiled without salt has 2.8g of fiber per 100g.