Foods
food
Cauliflower
Cauliflower has 25 kcal per 100g, with 1.9g of protein, 5g of carbs and 0.3g of fat, plus 2g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs20 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
30 mg
Potassium, K
299 mg
Calcium, Ca
22 mg
Iron, Fe
0.42 mg
Magnesium, Mg
15 mg
Zinc, Zn
0.27 mg
Phosphorus, P
44 mg
Vitamin B-6
0.18 mg
Vitamin C, total ascorbic acid
48.2 mg
Vitamin E (alpha-tocopherol)
0.08 mg
Values per 100g
Frequently asked questions
How many calories does Cauliflower have?
Cauliflower has 25 kcal per 100g.
How much protein does Cauliflower have?
Every 100g of Cauliflower has 1.9g of protein.
How many carbs does Cauliflower have?
Cauliflower has 5g of carbs per 100g.
How much fat does Cauliflower have?
Cauliflower has 0.3g of fat per 100g.
Does Cauliflower have fiber?
Yes. Cauliflower has 2g of fiber per 100g.