Foods
food
cooked cauliflower
cooked cauliflower has 19 kcal per 100g, with 1.2g of protein, 3.9g of carbs and 0.3g of fat, plus 2.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs16 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
1.79 mg
Potassium, K
80.5 mg
Calcium, Ca
16.1 mg
Iron, Fe
0.13 mg
Magnesium, Mg
5.44 mg
Zinc, Zn
0.26 mg
Phosphorus, P
25.4 mg
Vitamin B-6
0 mg
Vitamin C, total ascorbic acid
23.7 mg
Copper, Cu
0 mg
Values per 100g
Frequently asked questions
How many calories does cooked cauliflower have?
cooked cauliflower has 19 kcal per 100g.
How much protein does cooked cauliflower have?
Every 100g of cooked cauliflower has 1.2g of protein.
How many carbs does cooked cauliflower have?
cooked cauliflower has 3.9g of carbs per 100g.
How much fat does cooked cauliflower have?
cooked cauliflower has 0.3g of fat per 100g.
Does cooked cauliflower have fiber?
Yes. cooked cauliflower has 2.1g of fiber per 100g.