Foods
food
Cauliflower raw
Cauliflower raw has 23 kcal per 100g, with 1.9g of protein, 4.5g of carbs and 0.2g of fat, plus 2.4g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs18 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
3.44 mg
Potassium, K
256 mg
Calcium, Ca
17.8 mg
Iron, Fe
0.53 mg
Magnesium, Mg
12 mg
Zinc, Zn
0.31 mg
Phosphorus, P
57.1 mg
Vitamin A, RAE
1 µg
Vitamin A, RE
2 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Cauliflower raw have?
Cauliflower raw has 23 kcal per 100g.
How much protein does Cauliflower raw have?
Every 100g of Cauliflower raw has 1.9g of protein.
How many carbs does Cauliflower raw have?
Cauliflower raw has 4.5g of carbs per 100g.
How much fat does Cauliflower raw have?
Cauliflower raw has 0.2g of fat per 100g.
Does Cauliflower raw have fiber?
Yes. Cauliflower raw has 2.4g of fiber per 100g.