Foods
food
Brussels sprouts cooked boiled without salt
Brussels sprouts cooked boiled without salt has 36 kcal per 100g, with 2.6g of protein, 7.1g of carbs and 0.5g of fat, plus 2.6g of fiber. It is low in calories.
calorie breakdown
Protein10 kcal
Carbs28 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
21 mg
Potassium, K
317 mg
Calcium, Ca
36 mg
Iron, Fe
1.2 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.33 mg
Phosphorus, P
56 mg
Vitamin A, IU
775 IU
Vitamin A, RAE
39 µg
Vitamin B-6
0.18 mg
Values per 100g
Frequently asked questions
How many calories does Brussels sprouts cooked boiled without salt have?
Brussels sprouts cooked boiled without salt has 36 kcal per 100g.
How much protein does Brussels sprouts cooked boiled without salt have?
Every 100g of Brussels sprouts cooked boiled without salt has 2.6g of protein.
How many carbs does Brussels sprouts cooked boiled without salt have?
Brussels sprouts cooked boiled without salt has 7.1g of carbs per 100g.
How much fat does Brussels sprouts cooked boiled without salt have?
Brussels sprouts cooked boiled without salt has 0.5g of fat per 100g.
Does Brussels sprouts cooked boiled without salt have fiber?
Yes. Brussels sprouts cooked boiled without salt has 2.6g of fiber per 100g.