Foods
food
Brussels sprouts unprepared
Brussels sprouts unprepared has 41 kcal per 100g, with 3.8g of protein, 7.9g of carbs and 0.4g of fat, plus 3.8g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein15 kcal
Carbs31 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
370 mg
Calcium, Ca
26 mg
Iron, Fe
0.93 mg
Magnesium, Mg
20 mg
Zinc, Zn
0.31 mg
Phosphorus, P
62 mg
Vitamin A, IU
617 IU
Vitamin A, RAE
31 µg
Vitamin B-6
0.2 mg
Values per 100g
Frequently asked questions
How many calories does Brussels sprouts unprepared have?
Brussels sprouts unprepared has 41 kcal per 100g.
How much protein does Brussels sprouts unprepared have?
Every 100g of Brussels sprouts unprepared has 3.8g of protein.
How many carbs does Brussels sprouts unprepared have?
Brussels sprouts unprepared has 7.9g of carbs per 100g.
How much fat does Brussels sprouts unprepared have?
Brussels sprouts unprepared has 0.4g of fat per 100g.
Does Brussels sprouts unprepared have fiber?
Yes. Brussels sprouts unprepared has 3.8g of fiber per 100g.