Foods
food
Cowpeas (blackeyes) immature seeds
Cowpeas (blackeyes) immature seeds has 94 kcal per 100g, with 3.2g of protein, 19.7g of carbs and 0.4g of fat, plus 5g of fiber. It is high in fiber.
calorie breakdown
Protein13 kcal
Carbs79 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
240 mg
Potassium, K
418 mg
Calcium, Ca
128 mg
Iron, Fe
1.12 mg
Magnesium, Mg
52 mg
Zinc, Zn
1.03 mg
Phosphorus, P
51 mg
Vitamin A, IU
791 IU
Vitamin A, RAE
40 µg
Vitamin B-6
0.07 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas (blackeyes) immature seeds have?
Cowpeas (blackeyes) immature seeds has 94 kcal per 100g.
How much protein does Cowpeas (blackeyes) immature seeds have?
Every 100g of Cowpeas (blackeyes) immature seeds has 3.2g of protein.
How many carbs does Cowpeas (blackeyes) immature seeds have?
Cowpeas (blackeyes) immature seeds has 19.7g of carbs per 100g.
How much fat does Cowpeas (blackeyes) immature seeds have?
Cowpeas (blackeyes) immature seeds has 0.4g of fat per 100g.
Does Cowpeas (blackeyes) immature seeds have fiber?
Yes. Cowpeas (blackeyes) immature seeds has 5g of fiber per 100g.