Foods
food
Cowpeas (blackeyes) immature seeds
Cowpeas (blackeyes) immature seeds has 131 kcal per 100g, with 8.5g of protein, 23.5g of carbs and 0.7g of fat, plus 6.4g of fiber. It is high in fiber.
calorie breakdown
Protein34 kcal
Carbs94 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
241 mg
Potassium, K
375 mg
Calcium, Ca
23 mg
Iron, Fe
2.12 mg
Magnesium, Mg
50 mg
Zinc, Zn
1.42 mg
Phosphorus, P
122 mg
Vitamin A, IU
75 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Cowpeas (blackeyes) immature seeds have?
Cowpeas (blackeyes) immature seeds has 131 kcal per 100g.
How much protein does Cowpeas (blackeyes) immature seeds have?
Every 100g of Cowpeas (blackeyes) immature seeds has 8.5g of protein.
How many carbs does Cowpeas (blackeyes) immature seeds have?
Cowpeas (blackeyes) immature seeds has 23.5g of carbs per 100g.
How much fat does Cowpeas (blackeyes) immature seeds have?
Cowpeas (blackeyes) immature seeds has 0.7g of fat per 100g.
Does Cowpeas (blackeyes) immature seeds have fiber?
Yes. Cowpeas (blackeyes) immature seeds has 6.4g of fiber per 100g.