Foods
food
Pork fresh shoulder arm picnic separable lean only cooked braised
Pork fresh shoulder arm picnic separable lean only cooked braised has 194 kcal per 100g, with 26.8g of protein, 0g of carbs and 8.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein107 kcal
Carbs0 kcal
Fat80 kcal
vitamins & minerals
Sodium, Na
100 mg
Potassium, K
382 mg
Calcium, Ca
16 mg
Iron, Fe
0.97 mg
Magnesium, Mg
23 mg
Zinc, Zn
3.35 mg
Phosphorus, P
254 mg
Vitamin A, IU
6 IU
Vitamin A, RAE
2 µg
Vitamin B-12
0.76 µg
Values per 100g
Frequently asked questions
How many calories does Pork fresh shoulder arm picnic separable lean only cooked braised have?
Pork fresh shoulder arm picnic separable lean only cooked braised has 194 kcal per 100g.
How much protein does Pork fresh shoulder arm picnic separable lean only cooked braised have?
Every 100g of Pork fresh shoulder arm picnic separable lean only cooked braised has 26.8g of protein.
How many carbs does Pork fresh shoulder arm picnic separable lean only cooked braised have?
Pork fresh shoulder arm picnic separable lean only cooked braised has 0g of carbs per 100g.
How much fat does Pork fresh shoulder arm picnic separable lean only cooked braised have?
Pork fresh shoulder arm picnic separable lean only cooked braised has 8.9g of fat per 100g.
Does Pork fresh shoulder arm picnic separable lean only cooked braised have fiber?
Yes. Pork fresh shoulder arm picnic separable lean only cooked braised has 0g of fiber per 100g.