Foods
food
Emu outside drum
Emu outside drum has 103 kcal per 100g, with 23.1g of protein, 0g of carbs and 0.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein92 kcal
Carbs0 kcal
Fat4 kcal
vitamins & minerals
Sodium, Na
100 mg
Potassium, K
320 mg
Calcium, Ca
3 mg
Iron, Fe
4.5 mg
Magnesium, Mg
29 mg
Zinc, Zn
4.5 mg
Phosphorus, P
225 mg
Vitamin B-12
6.92 µg
Vitamin B-6
0.68 mg
Vitamin E (alpha-tocopherol)
0.17 mg
Values per 100g
Frequently asked questions
How many calories does Emu outside drum have?
Emu outside drum has 103 kcal per 100g.
How much protein does Emu outside drum have?
Every 100g of Emu outside drum has 23.1g of protein.
How many carbs does Emu outside drum have?
Emu outside drum has 0g of carbs per 100g.
How much fat does Emu outside drum have?
Emu outside drum has 0.5g of fat per 100g.
Does Emu outside drum have fiber?
Yes. Emu outside drum has 0g of fiber per 100g.