Foods
food
Ostrich inside leg cooked
Ostrich inside leg cooked has 141 kcal per 100g, with 29g of protein, 0g of carbs and 1.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein116 kcal
Carbs0 kcal
Fat17 kcal
vitamins & minerals
Sodium, Na
83 mg
Potassium, K
352 mg
Calcium, Ca
6 mg
Iron, Fe
3.12 mg
Magnesium, Mg
25 mg
Zinc, Zn
4.71 mg
Phosphorus, P
244 mg
Vitamin B-12
6.36 µg
Vitamin B-6
0.56 mg
Vitamin E (alpha-tocopherol)
0.22 mg
Values per 100g
Frequently asked questions
How many calories does Ostrich inside leg cooked have?
Ostrich inside leg cooked has 141 kcal per 100g.
How much protein does Ostrich inside leg cooked have?
Every 100g of Ostrich inside leg cooked has 29g of protein.
How many carbs does Ostrich inside leg cooked have?
Ostrich inside leg cooked has 0g of carbs per 100g.
How much fat does Ostrich inside leg cooked have?
Ostrich inside leg cooked has 1.9g of fat per 100g.
Does Ostrich inside leg cooked have fiber?
Yes. Ostrich inside leg cooked has 0g of fiber per 100g.