Foods
food
Emu inside drum
Emu inside drum has 108 kcal per 100g, with 22.2g of protein, 0g of carbs and 1.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein89 kcal
Carbs0 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
102 mg
Potassium, K
318 mg
Calcium, Ca
4 mg
Iron, Fe
5.23 mg
Magnesium, Mg
26 mg
Zinc, Zn
4.33 mg
Phosphorus, P
229 mg
Vitamin A, IU
17 IU
Vitamin A, RAE
5 µg
Vitamin B-12
2.26 µg
Values per 100g
Frequently asked questions
How many calories does Emu inside drum have?
Emu inside drum has 108 kcal per 100g.
How much protein does Emu inside drum have?
Every 100g of Emu inside drum has 22.2g of protein.
How many carbs does Emu inside drum have?
Emu inside drum has 0g of carbs per 100g.
How much fat does Emu inside drum have?
Emu inside drum has 1.5g of fat per 100g.
Does Emu inside drum have fiber?
Yes. Emu inside drum has 0g of fiber per 100g.