Foods
food
Emu inside drums cooked
Emu inside drums cooked has 156 kcal per 100g, with 32.4g of protein, 0g of carbs and 2g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein130 kcal
Carbs0 kcal
Fat18 kcal
vitamins & minerals
Sodium, Na
118 mg
Potassium, K
312 mg
Calcium, Ca
6 mg
Iron, Fe
7.27 mg
Magnesium, Mg
33 mg
Zinc, Zn
5.09 mg
Phosphorus, P
307 mg
Vitamin A, IU
10 IU
Vitamin A, RAE
3 µg
Vitamin B-12
2.4 µg
Values per 100g
Frequently asked questions
How many calories does Emu inside drums cooked have?
Emu inside drums cooked has 156 kcal per 100g.
How much protein does Emu inside drums cooked have?
Every 100g of Emu inside drums cooked has 32.4g of protein.
How many carbs does Emu inside drums cooked have?
Emu inside drums cooked has 0g of carbs per 100g.
How much fat does Emu inside drums cooked have?
Emu inside drums cooked has 2g of fat per 100g.
Does Emu inside drums cooked have fiber?
Yes. Emu inside drums cooked has 0g of fiber per 100g.