Foods
food
Beef rump centre separable lean only
Beef rump centre separable lean only has 141 kcal per 100g, with 21.7g of protein, 0g of carbs and 6.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein87 kcal
Carbs0 kcal
Fat54 kcal
vitamins & minerals
Sodium, Na
49 mg
Potassium, K
343 mg
Calcium, Ca
4 mg
Iron, Fe
2.3 mg
Magnesium, Mg
22 mg
Zinc, Zn
3.46 mg
Phosphorus, P
191 mg
Vitamin A, IU
24 IU
Vitamin A, RAE
7 µg
Vitamin B-12
2.15 µg
Values per 100g
Frequently asked questions
How many calories does Beef rump centre separable lean only have?
Beef rump centre separable lean only has 141 kcal per 100g.
How much protein does Beef rump centre separable lean only have?
Every 100g of Beef rump centre separable lean only has 21.7g of protein.
How many carbs does Beef rump centre separable lean only have?
Beef rump centre separable lean only has 0g of carbs per 100g.
How much fat does Beef rump centre separable lean only have?
Beef rump centre separable lean only has 6.1g of fat per 100g.
Does Beef rump centre separable lean only have fiber?
Yes. Beef rump centre separable lean only has 0g of fiber per 100g.