Foods
food
Beef rump centre separable lean and fat
Beef rump centre separable lean and fat has 145 kcal per 100g, with 21.6g of protein, 0g of carbs and 6.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein86 kcal
Carbs0 kcal
Fat59 kcal
vitamins & minerals
Sodium, Na
49 mg
Potassium, K
341 mg
Calcium, Ca
4 mg
Iron, Fe
2.29 mg
Magnesium, Mg
22 mg
Zinc, Zn
3.43 mg
Phosphorus, P
190 mg
Vitamin A, IU
24 IU
Vitamin A, RAE
7 µg
Vitamin B-12
2.13 µg
Values per 100g
Frequently asked questions
How many calories does Beef rump centre separable lean and fat have?
Beef rump centre separable lean and fat has 145 kcal per 100g.
How much protein does Beef rump centre separable lean and fat have?
Every 100g of Beef rump centre separable lean and fat has 21.6g of protein.
How many carbs does Beef rump centre separable lean and fat have?
Beef rump centre separable lean and fat has 0g of carbs per 100g.
How much fat does Beef rump centre separable lean and fat have?
Beef rump centre separable lean and fat has 6.5g of fat per 100g.
Does Beef rump centre separable lean and fat have fiber?
Yes. Beef rump centre separable lean and fat has 0g of fiber per 100g.