Foods
food
Beef rump centre separable lean and fat cooked fast fried
Beef rump centre separable lean and fat cooked fast fried has 192 kcal per 100g, with 30g of protein, 0g of carbs and 8g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein120 kcal
Carbs0 kcal
Fat72 kcal
vitamins & minerals
Sodium, Na
55 mg
Potassium, K
425 mg
Calcium, Ca
5 mg
Iron, Fe
2.95 mg
Magnesium, Mg
29 mg
Zinc, Zn
4.05 mg
Phosphorus, P
253 mg
Vitamin A, IU
38 IU
Vitamin A, RAE
12 µg
Vitamin B-12
2.2 µg
Values per 100g
Frequently asked questions
How many calories does Beef rump centre separable lean and fat cooked fast fried have?
Beef rump centre separable lean and fat cooked fast fried has 192 kcal per 100g.
How much protein does Beef rump centre separable lean and fat cooked fast fried have?
Every 100g of Beef rump centre separable lean and fat cooked fast fried has 30g of protein.
How many carbs does Beef rump centre separable lean and fat cooked fast fried have?
Beef rump centre separable lean and fat cooked fast fried has 0g of carbs per 100g.
How much fat does Beef rump centre separable lean and fat cooked fast fried have?
Beef rump centre separable lean and fat cooked fast fried has 8g of fat per 100g.
Does Beef rump centre separable lean and fat cooked fast fried have fiber?
Yes. Beef rump centre separable lean and fat cooked fast fried has 0g of fiber per 100g.