Foods
food
Stew steamed corn
Stew steamed corn has 112 kcal per 100g, with 8.8g of protein, 10.8g of carbs and 3.8g of fat, plus 2.3g of fiber.
calorie breakdown
Protein35 kcal
Carbs43 kcal
Fat34 kcal
vitamins & minerals
Sodium, Na
104 mg
Potassium, K
177 mg
Calcium, Ca
22 mg
Iron, Fe
1.1 mg
Magnesium, Mg
24 mg
Zinc, Zn
1.55 mg
Phosphorus, P
107 mg
Vitamin B-6
0.12 mg
Vitamin K (phylloquinone)
0.7 µg
Sugars, total including NLEA
0.51 g
Values per 100g
Frequently asked questions
How many calories does Stew steamed corn have?
Stew steamed corn has 112 kcal per 100g.
How much protein does Stew steamed corn have?
Every 100g of Stew steamed corn has 8.8g of protein.
How many carbs does Stew steamed corn have?
Stew steamed corn has 10.8g of carbs per 100g.
How much fat does Stew steamed corn have?
Stew steamed corn has 3.8g of fat per 100g.
Does Stew steamed corn have fiber?
Yes. Stew steamed corn has 2.3g of fiber per 100g.