Foods
food
Crackers matzo whole-wheat
Crackers matzo whole-wheat has 351 kcal per 100g, with 13.1g of protein, 78.9g of carbs and 1.5g of fat, plus 11.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein52 kcal
Carbs316 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
316 mg
Calcium, Ca
23 mg
Iron, Fe
4.65 mg
Magnesium, Mg
134 mg
Zinc, Zn
2.61 mg
Phosphorus, P
305 mg
Vitamin B-6
0.16 mg
Selenium, Se
75.1 µg
Copper, Cu
0.35 mg
Values per 100g
Frequently asked questions
How many calories does Crackers matzo whole-wheat have?
Crackers matzo whole-wheat has 351 kcal per 100g.
How much protein does Crackers matzo whole-wheat have?
Every 100g of Crackers matzo whole-wheat has 13.1g of protein.
How many carbs does Crackers matzo whole-wheat have?
Crackers matzo whole-wheat has 78.9g of carbs per 100g.
How much fat does Crackers matzo whole-wheat have?
Crackers matzo whole-wheat has 1.5g of fat per 100g.
Does Crackers matzo whole-wheat have fiber?
Yes. Crackers matzo whole-wheat has 11.8g of fiber per 100g.