Foods
food
Crackers rye wafers plain
Crackers rye wafers plain has 334 kcal per 100g, with 9.6g of protein, 80.4g of carbs and 0.9g of fat, plus 22.9g of fiber. It is high in fiber.
calorie breakdown
Protein38 kcal
Carbs322 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
557 mg
Potassium, K
495 mg
Calcium, Ca
40 mg
Iron, Fe
5.94 mg
Magnesium, Mg
121 mg
Zinc, Zn
2.8 mg
Phosphorus, P
334 mg
Vitamin A, IU
5 IU
Vitamin B-6
0.27 mg
Vitamin C, total ascorbic acid
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Crackers rye wafers plain have?
Crackers rye wafers plain has 334 kcal per 100g.
How much protein does Crackers rye wafers plain have?
Every 100g of Crackers rye wafers plain has 9.6g of protein.
How many carbs does Crackers rye wafers plain have?
Crackers rye wafers plain has 80.4g of carbs per 100g.
How much fat does Crackers rye wafers plain have?
Crackers rye wafers plain has 0.9g of fat per 100g.
Does Crackers rye wafers plain have fiber?
Yes. Crackers rye wafers plain has 22.9g of fiber per 100g.