Foods
food
Crackers rye wafers seasoned
Crackers rye wafers seasoned has 381 kcal per 100g, with 9g of protein, 73.8g of carbs and 9.2g of fat, plus 20.9g of fiber. It is high in fiber.
calorie breakdown
Protein36 kcal
Carbs295 kcal
Fat83 kcal
vitamins & minerals
Sodium, Na
887 mg
Potassium, K
454 mg
Calcium, Ca
44 mg
Iron, Fe
3.04 mg
Magnesium, Mg
106 mg
Zinc, Zn
2.55 mg
Phosphorus, P
307 mg
Vitamin A, IU
8 IU
Vitamin B-6
0.19 mg
Vitamin C, total ascorbic acid
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Crackers rye wafers seasoned have?
Crackers rye wafers seasoned has 381 kcal per 100g.
How much protein does Crackers rye wafers seasoned have?
Every 100g of Crackers rye wafers seasoned has 9g of protein.
How many carbs does Crackers rye wafers seasoned have?
Crackers rye wafers seasoned has 73.8g of carbs per 100g.
How much fat does Crackers rye wafers seasoned have?
Crackers rye wafers seasoned has 9.2g of fat per 100g.
Does Crackers rye wafers seasoned have fiber?
Yes. Crackers rye wafers seasoned has 20.9g of fiber per 100g.