Foods
food
Crackers saltines, unsalted tops (includes oyster, soda, soup)
Crackers saltines, unsalted tops (includes oyster, soda, soup) has 434 kcal per 100g, with 9.2g of protein, 71.5g of carbs and 11.8g of fat, plus 3g of fiber. It is high in fiber.
calorie breakdown
Protein37 kcal
Carbs286 kcal
Fat106 kcal
vitamins & minerals
Sodium, Na
766 mg
Potassium, K
128 mg
Calcium, Ca
119 mg
Iron, Fe
5.4 mg
Magnesium, Mg
27 mg
Zinc, Zn
0.77 mg
Phosphorus, P
105 mg
Vitamin B-6
0.04 mg
Copper, Cu
0.2 mg
Manganese, Mn
0.7 mg
Values per 100g
Frequently asked questions
How many calories does Crackers saltines, unsalted tops (includes oyster, soda, soup) have?
Crackers saltines, unsalted tops (includes oyster, soda, soup) has 434 kcal per 100g.
How much protein does Crackers saltines, unsalted tops (includes oyster, soda, soup) have?
Every 100g of Crackers saltines, unsalted tops (includes oyster, soda, soup) has 9.2g of protein.
How many carbs does Crackers saltines, unsalted tops (includes oyster, soda, soup) have?
Crackers saltines, unsalted tops (includes oyster, soda, soup) has 71.5g of carbs per 100g.
How much fat does Crackers saltines, unsalted tops (includes oyster, soda, soup) have?
Crackers saltines, unsalted tops (includes oyster, soda, soup) has 11.8g of fat per 100g.
Does Crackers saltines, unsalted tops (includes oyster, soda, soup) have fiber?
Yes. Crackers saltines, unsalted tops (includes oyster, soda, soup) has 3g of fiber per 100g.