Foods
food
Cranberries
Cranberries has 46 kcal per 100g, with 0.5g of protein, 12g of carbs and 0.1g of fat, plus 3.6g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein2 kcal
Carbs48 kcal
Fat1 kcal
vitamins & minerals
Sodium, Na
2 mg
Potassium, K
80 mg
Calcium, Ca
8 mg
Iron, Fe
0.23 mg
Magnesium, Mg
6 mg
Zinc, Zn
0.09 mg
Phosphorus, P
11 mg
Vitamin A, IU
63 IU
Vitamin A, RAE
3 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Cranberries have?
Cranberries has 46 kcal per 100g.
How much protein does Cranberries have?
Every 100g of Cranberries has 0.5g of protein.
How many carbs does Cranberries have?
Cranberries has 12g of carbs per 100g.
How much fat does Cranberries have?
Cranberries has 0.1g of fat per 100g.
Does Cranberries have fiber?
Yes. Cranberries has 3.6g of fiber per 100g.