Foods
food
Cream of Wheat Cooked Microwaved
Cream of Wheat Cooked Microwaved has 52 kcal per 100g, with 1.9g of protein, 10.1g of carbs and 0.4g of fat, plus 0.7g of fiber. It is low in calories.
calorie breakdown
Protein8 kcal
Carbs40 kcal
Fat3 kcal
vitamins & minerals
Sodium, Na
45 mg
Potassium, K
26 mg
Calcium, Ca
131 mg
Iron, Fe
4.98 mg
Magnesium, Mg
8 mg
Zinc, Zn
0.26 mg
Phosphorus, P
57 mg
Vitamin B-6
0.03 mg
Vitamin E (alpha-tocopherol)
0.06 mg
Sugars, total including NLEA
0.34 g
Values per 100g
Frequently asked questions
How many calories does Cream of Wheat Cooked Microwaved have?
Cream of Wheat Cooked Microwaved has 52 kcal per 100g.
How much protein does Cream of Wheat Cooked Microwaved have?
Every 100g of Cream of Wheat Cooked Microwaved has 1.9g of protein.
How many carbs does Cream of Wheat Cooked Microwaved have?
Cream of Wheat Cooked Microwaved has 10.1g of carbs per 100g.
How much fat does Cream of Wheat Cooked Microwaved have?
Cream of Wheat Cooked Microwaved has 0.4g of fat per 100g.
Does Cream of Wheat Cooked Microwaved have fiber?
Yes. Cream of Wheat Cooked Microwaved has 0.7g of fiber per 100g.