Foods
food
Cream of Wheat 1 Minute Cook Time Dry
Cream of Wheat 1 Minute Cook Time Dry has 359 kcal per 100g, with 11.8g of protein, 72.6g of carbs and 1.5g of fat, plus 4.4g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein47 kcal
Carbs290 kcal
Fat13 kcal
vitamins & minerals
Sodium, Na
7 mg
Potassium, K
151 mg
Calcium, Ca
801 mg
Iron, Fe
29.8 mg
Magnesium, Mg
45 mg
Zinc, Zn
1.35 mg
Phosphorus, P
167 mg
Vitamin B-6
0.09 mg
Vitamin E (alpha-tocopherol)
0.31 mg
Sugars, total including NLEA
0.51 g
Values per 100g
Frequently asked questions
How many calories does Cream of Wheat 1 Minute Cook Time Dry have?
Cream of Wheat 1 Minute Cook Time Dry has 359 kcal per 100g.
How much protein does Cream of Wheat 1 Minute Cook Time Dry have?
Every 100g of Cream of Wheat 1 Minute Cook Time Dry has 11.8g of protein.
How many carbs does Cream of Wheat 1 Minute Cook Time Dry have?
Cream of Wheat 1 Minute Cook Time Dry has 72.6g of carbs per 100g.
How much fat does Cream of Wheat 1 Minute Cook Time Dry have?
Cream of Wheat 1 Minute Cook Time Dry has 1.5g of fat per 100g.
Does Cream of Wheat 1 Minute Cook Time Dry have fiber?
Yes. Cream of Wheat 1 Minute Cook Time Dry has 4.4g of fiber per 100g.