Foods
food
Cheese spread
Cheese spread has 290 kcal per 100g, with 16.4g of protein, 8.7g of carbs and 21.2g of fat, plus 0g of fiber. It is a good source of protein.
calorie breakdown
Protein66 kcal
Carbs35 kcal
Fat191 kcal
vitamins & minerals
Sodium, Na
1620 mg
Potassium, K
242 mg
Calcium, Ca
562 mg
Iron, Fe
0.33 mg
Magnesium, Mg
29 mg
Zinc, Zn
2.59 mg
Phosphorus, P
875 mg
Vitamin A, IU
653 IU
Vitamin A, RAE
173 µg
Vitamin B-12
0.4 µg
Values per 100g
Frequently asked questions
How many calories does Cheese spread have?
Cheese spread has 290 kcal per 100g.
How much protein does Cheese spread have?
Every 100g of Cheese spread has 16.4g of protein.
How many carbs does Cheese spread have?
Cheese spread has 8.7g of carbs per 100g.
How much fat does Cheese spread have?
Cheese spread has 21.2g of fat per 100g.
Does Cheese spread have fiber?
Yes. Cheese spread has 0g of fiber per 100g.