Foods
food
Ham cheese spread
Ham cheese spread has 245 kcal per 100g, with 16.2g of protein, 2.3g of carbs and 18.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein65 kcal
Carbs9 kcal
Fat167 kcal
vitamins & minerals
Sodium, Na
1200 mg
Potassium, K
162 mg
Calcium, Ca
217 mg
Iron, Fe
0.76 mg
Magnesium, Mg
18 mg
Zinc, Zn
2.25 mg
Phosphorus, P
495 mg
Vitamin A, IU
304 IU
Vitamin A, RAE
91 µg
Vitamin B-12
0.73 µg
Values per 100g
Frequently asked questions
How many calories does Ham cheese spread have?
Ham cheese spread has 245 kcal per 100g.
How much protein does Ham cheese spread have?
Every 100g of Ham cheese spread has 16.2g of protein.
How many carbs does Ham cheese spread have?
Ham cheese spread has 2.3g of carbs per 100g.
How much fat does Ham cheese spread have?
Ham cheese spread has 18.5g of fat per 100g.
Does Ham cheese spread have fiber?
Yes. Ham cheese spread has 0g of fiber per 100g.