Foods
food
Croissant egg cheese ham
Croissant egg cheese ham has 261 kcal per 100g, with 12.4g of protein, 19g of carbs and 15g of fat, plus 0.9g of fiber. It is a good source of protein.
calorie breakdown
Protein50 kcal
Carbs76 kcal
Fat135 kcal
vitamins & minerals
Sodium, Na
711 mg
Potassium, K
179 mg
Calcium, Ca
95 mg
Iron, Fe
1.4 mg
Magnesium, Mg
17 mg
Zinc, Zn
1.43 mg
Phosphorus, P
221 mg
Vitamin A, IU
529 IU
Vitamin A, RAE
146 µg
Vitamin B-12
0.66 µg
Values per 100g
Frequently asked questions
How many calories does Croissant egg cheese ham have?
Croissant egg cheese ham has 261 kcal per 100g.
How much protein does Croissant egg cheese ham have?
Every 100g of Croissant egg cheese ham has 12.4g of protein.
How many carbs does Croissant egg cheese ham have?
Croissant egg cheese ham has 19g of carbs per 100g.
How much fat does Croissant egg cheese ham have?
Croissant egg cheese ham has 15g of fat per 100g.
Does Croissant egg cheese ham have fiber?
Yes. Croissant egg cheese ham has 0.9g of fiber per 100g.