Foods
food
Croutons seasoned
Croutons seasoned has 465 kcal per 100g, with 10.8g of protein, 63.5g of carbs and 18.3g of fat, plus 5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein43 kcal
Carbs254 kcal
Fat165 kcal
vitamins & minerals
Sodium, Na
1330 mg
Potassium, K
181 mg
Calcium, Ca
96 mg
Iron, Fe
2.82 mg
Magnesium, Mg
42 mg
Zinc, Zn
0.94 mg
Phosphorus, P
140 mg
Vitamin A, IU
32 IU
Vitamin A, RAE
7 µg
Vitamin B-12
0.14 µg
Values per 100g
Frequently asked questions
How many calories does Croutons seasoned have?
Croutons seasoned has 465 kcal per 100g.
How much protein does Croutons seasoned have?
Every 100g of Croutons seasoned has 10.8g of protein.
How many carbs does Croutons seasoned have?
Croutons seasoned has 63.5g of carbs per 100g.
How much fat does Croutons seasoned have?
Croutons seasoned has 18.3g of fat per 100g.
Does Croutons seasoned have fiber?
Yes. Croutons seasoned has 5g of fiber per 100g.