Foods
food
Crustaceans lobster, northern, cooked, moist heat
Crustaceans lobster, northern, cooked, moist heat has 89 kcal per 100g, with 19g of protein, 0g of carbs and 0.9g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein76 kcal
Carbs0 kcal
Fat8 kcal
vitamins & minerals
Sodium, Na
486 mg
Potassium, K
230 mg
Calcium, Ca
96 mg
Iron, Fe
0.29 mg
Magnesium, Mg
43 mg
Zinc, Zn
4.05 mg
Phosphorus, P
185 mg
Vitamin A, IU
4 IU
Vitamin A, RAE
1 µg
Vitamin B-12
1.43 µg
Values per 100g
Frequently asked questions
How many calories does Crustaceans lobster, northern, cooked, moist heat have?
Crustaceans lobster, northern, cooked, moist heat has 89 kcal per 100g.
How much protein does Crustaceans lobster, northern, cooked, moist heat have?
Every 100g of Crustaceans lobster, northern, cooked, moist heat has 19g of protein.
How many carbs does Crustaceans lobster, northern, cooked, moist heat have?
Crustaceans lobster, northern, cooked, moist heat has 0g of carbs per 100g.
How much fat does Crustaceans lobster, northern, cooked, moist heat have?
Crustaceans lobster, northern, cooked, moist heat has 0.9g of fat per 100g.
Does Crustaceans lobster, northern, cooked, moist heat have fiber?
Yes. Crustaceans lobster, northern, cooked, moist heat has 0g of fiber per 100g.