Foods
food
Crustaceans spiny lobster mixed species
Crustaceans spiny lobster mixed species has 112 kcal per 100g, with 20.6g of protein, 2.4g of carbs and 1.5g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein82 kcal
Carbs10 kcal
Fat14 kcal
vitamins & minerals
Sodium, Na
177 mg
Potassium, K
180 mg
Calcium, Ca
49 mg
Iron, Fe
1.22 mg
Magnesium, Mg
40 mg
Zinc, Zn
5.67 mg
Phosphorus, P
238 mg
Vitamin A, IU
17 IU
Vitamin A, RAE
5 µg
Vitamin B-12
3.5 µg
Values per 100g
Frequently asked questions
How many calories does Crustaceans spiny lobster mixed species have?
Crustaceans spiny lobster mixed species has 112 kcal per 100g.
How much protein does Crustaceans spiny lobster mixed species have?
Every 100g of Crustaceans spiny lobster mixed species has 20.6g of protein.
How many carbs does Crustaceans spiny lobster mixed species have?
Crustaceans spiny lobster mixed species has 2.4g of carbs per 100g.
How much fat does Crustaceans spiny lobster mixed species have?
Crustaceans spiny lobster mixed species has 1.5g of fat per 100g.
Does Crustaceans spiny lobster mixed species have fiber?
Yes. Crustaceans spiny lobster mixed species has 0g of fiber per 100g.