Foods
food
Couscous
Couscous has 376 kcal per 100g, with 12.8g of protein, 77.4g of carbs and 0.6g of fat, plus 5g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein51 kcal
Carbs310 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
10 mg
Potassium, K
166 mg
Cholesterol
0 mg
Values per 100g
Frequently asked questions
How many calories does Couscous have?
Couscous has 376 kcal per 100g.
How much protein does Couscous have?
Every 100g of Couscous has 12.8g of protein.
How many carbs does Couscous have?
Couscous has 77.4g of carbs per 100g.
How much fat does Couscous have?
Couscous has 0.6g of fat per 100g.
Does Couscous have fiber?
Yes. Couscous has 5g of fiber per 100g.