Foods
food
Chicken tenders
Chicken tenders has 302 kcal per 100g, with 18.9g of protein, 19.3g of carbs and 16.6g of fat, plus 0.9g of fiber. It is a good source of protein.
calorie breakdown
Protein76 kcal
Carbs77 kcal
Fat149 kcal
vitamins & minerals
Sodium, Na
800 mg
Potassium, K
324 mg
Calcium, Ca
18 mg
Iron, Fe
0.74 mg
Magnesium, Mg
29 mg
Zinc, Zn
0.68 mg
Phosphorus, P
297 mg
Vitamin A, IU
44 IU
Vitamin A, RAE
7 µg
Vitamin B-12
0.13 µg
Values per 100g
Frequently asked questions
How many calories does Chicken tenders have?
Chicken tenders has 302 kcal per 100g.
How much protein does Chicken tenders have?
Every 100g of Chicken tenders has 18.9g of protein.
How many carbs does Chicken tenders have?
Chicken tenders has 19.3g of carbs per 100g.
How much fat does Chicken tenders have?
Chicken tenders has 16.6g of fat per 100g.
Does Chicken tenders have fiber?
Yes. Chicken tenders has 0.9g of fiber per 100g.