Foods
food
Dandelion greens cooked boiled
Dandelion greens cooked boiled has 33 kcal per 100g, with 2g of protein, 6.4g of carbs and 0.6g of fat, plus 2.9g of fiber. It is low in calories.
calorie breakdown
Protein8 kcal
Carbs26 kcal
Fat5 kcal
vitamins & minerals
Sodium, Na
44 mg
Potassium, K
232 mg
Calcium, Ca
140 mg
Iron, Fe
1.8 mg
Magnesium, Mg
24 mg
Zinc, Zn
0.28 mg
Phosphorus, P
42 mg
Vitamin A, IU
6840 IU
Vitamin A, RAE
342 µg
Vitamin B-6
0.16 mg
Values per 100g
Frequently asked questions
How many calories does Dandelion greens cooked boiled have?
Dandelion greens cooked boiled has 33 kcal per 100g.
How much protein does Dandelion greens cooked boiled have?
Every 100g of Dandelion greens cooked boiled has 2g of protein.
How many carbs does Dandelion greens cooked boiled have?
Dandelion greens cooked boiled has 6.4g of carbs per 100g.
How much fat does Dandelion greens cooked boiled have?
Dandelion greens cooked boiled has 0.6g of fat per 100g.
Does Dandelion greens cooked boiled have fiber?
Yes. Dandelion greens cooked boiled has 2.9g of fiber per 100g.