Foods
food
Dock
Dock has 22 kcal per 100g, with 2g of protein, 3.2g of carbs and 0.7g of fat, plus 2.9g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein8 kcal
Carbs13 kcal
Fat6 kcal
vitamins & minerals
Sodium, Na
4 mg
Potassium, K
390 mg
Calcium, Ca
44 mg
Iron, Fe
2.4 mg
Magnesium, Mg
103 mg
Zinc, Zn
0.2 mg
Phosphorus, P
63 mg
Vitamin A, IU
4000 IU
Vitamin A, RAE
200 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Dock have?
Dock has 22 kcal per 100g.
How much protein does Dock have?
Every 100g of Dock has 2g of protein.
How many carbs does Dock have?
Dock has 3.2g of carbs per 100g.
How much fat does Dock have?
Dock has 0.7g of fat per 100g.
Does Dock have fiber?
Yes. Dock has 2.9g of fiber per 100g.