Foods
food
Gourd dishcloth
Gourd dishcloth has 20 kcal per 100g, with 1.2g of protein, 4.4g of carbs and 0.2g of fat, plus 1.1g of fiber. It is low in calories and low in carbs.
calorie breakdown
Protein5 kcal
Carbs17 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
3 mg
Potassium, K
139 mg
Calcium, Ca
20 mg
Iron, Fe
0.36 mg
Magnesium, Mg
14 mg
Zinc, Zn
0.07 mg
Phosphorus, P
32 mg
Vitamin A, IU
410 IU
Vitamin B-6
0.04 mg
Vitamin C, total ascorbic acid
12 mg
Values per 100g
Frequently asked questions
How many calories does Gourd dishcloth have?
Gourd dishcloth has 20 kcal per 100g.
How much protein does Gourd dishcloth have?
Every 100g of Gourd dishcloth has 1.2g of protein.
How many carbs does Gourd dishcloth have?
Gourd dishcloth has 4.4g of carbs per 100g.
How much fat does Gourd dishcloth have?
Gourd dishcloth has 0.2g of fat per 100g.
Does Gourd dishcloth have fiber?
Yes. Gourd dishcloth has 1.1g of fiber per 100g.