Foods
food
Drumstick pods
Drumstick pods has 37 kcal per 100g, with 2.1g of protein, 8.5g of carbs and 0.2g of fat, plus 3.2g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein8 kcal
Carbs34 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
42 mg
Potassium, K
461 mg
Calcium, Ca
30 mg
Iron, Fe
0.36 mg
Magnesium, Mg
45 mg
Zinc, Zn
0.45 mg
Phosphorus, P
50 mg
Vitamin A, IU
74 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.12 mg
Values per 100g
Frequently asked questions
How many calories does Drumstick pods have?
Drumstick pods has 37 kcal per 100g.
How much protein does Drumstick pods have?
Every 100g of Drumstick pods has 2.1g of protein.
How many carbs does Drumstick pods have?
Drumstick pods has 8.5g of carbs per 100g.
How much fat does Drumstick pods have?
Drumstick pods has 0.2g of fat per 100g.
Does Drumstick pods have fiber?
Yes. Drumstick pods has 3.2g of fiber per 100g.