Foods
food
Drumstick pods cooked, boiled, without salt
Drumstick pods cooked, boiled, without salt has 36 kcal per 100g, with 2.1g of protein, 8.2g of carbs and 0.2g of fat, plus 4.2g of fiber. It is low in calories and high in fiber.
calorie breakdown
Protein8 kcal
Carbs33 kcal
Fat2 kcal
vitamins & minerals
Sodium, Na
43 mg
Potassium, K
457 mg
Calcium, Ca
20 mg
Iron, Fe
0.45 mg
Magnesium, Mg
42 mg
Zinc, Zn
0.42 mg
Phosphorus, P
49 mg
Vitamin A, IU
70 IU
Vitamin A, RAE
4 µg
Vitamin B-6
0.11 mg
Values per 100g
Frequently asked questions
How many calories does Drumstick pods cooked, boiled, without salt have?
Drumstick pods cooked, boiled, without salt has 36 kcal per 100g.
How much protein does Drumstick pods cooked, boiled, without salt have?
Every 100g of Drumstick pods cooked, boiled, without salt has 2.1g of protein.
How many carbs does Drumstick pods cooked, boiled, without salt have?
Drumstick pods cooked, boiled, without salt has 8.2g of carbs per 100g.
How much fat does Drumstick pods cooked, boiled, without salt have?
Drumstick pods cooked, boiled, without salt has 0.2g of fat per 100g.
Does Drumstick pods cooked, boiled, without salt have fiber?
Yes. Drumstick pods cooked, boiled, without salt has 4.2g of fiber per 100g.