Foods
food
Green soybeans boiled with salt
Green soybeans boiled with salt has 141 kcal per 100g, with 12.4g of protein, 11g of carbs and 6.4g of fat, plus 4.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein50 kcal
Carbs44 kcal
Fat58 kcal
vitamins & minerals
Sodium, Na
250 mg
Potassium, K
539 mg
Calcium, Ca
145 mg
Iron, Fe
2.5 mg
Magnesium, Mg
60 mg
Zinc, Zn
0.91 mg
Phosphorus, P
158 mg
Vitamin A, IU
156 IU
Vitamin A, RAE
8 µg
Vitamin B-6
0.06 mg
Values per 100g
Frequently asked questions
How many calories does Green soybeans boiled with salt have?
Green soybeans boiled with salt has 141 kcal per 100g.
How much protein does Green soybeans boiled with salt have?
Every 100g of Green soybeans boiled with salt has 12.4g of protein.
How many carbs does Green soybeans boiled with salt have?
Green soybeans boiled with salt has 11g of carbs per 100g.
How much fat does Green soybeans boiled with salt have?
Green soybeans boiled with salt has 6.4g of fat per 100g.
Does Green soybeans boiled with salt have fiber?
Yes. Green soybeans boiled with salt has 4.2g of fiber per 100g.