Foods
food
Edamame unprepared
Edamame unprepared has 109 kcal per 100g, with 11.2g of protein, 7.6g of carbs and 4.7g of fat, plus 4.8g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein45 kcal
Carbs30 kcal
Fat43 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
482 mg
Calcium, Ca
60 mg
Iron, Fe
2.11 mg
Magnesium, Mg
61 mg
Zinc, Zn
1.32 mg
Phosphorus, P
161 mg
Vitamin B-6
0.14 mg
Vitamin C, total ascorbic acid
9.7 mg
Vitamin E (alpha-tocopherol)
0.72 mg
Values per 100g
Frequently asked questions
How many calories does Edamame unprepared have?
Edamame unprepared has 109 kcal per 100g.
How much protein does Edamame unprepared have?
Every 100g of Edamame unprepared has 11.2g of protein.
How many carbs does Edamame unprepared have?
Edamame unprepared has 7.6g of carbs per 100g.
How much fat does Edamame unprepared have?
Edamame unprepared has 4.7g of fat per 100g.
Does Edamame unprepared have fiber?
Yes. Edamame unprepared has 4.8g of fiber per 100g.