Foods
food
Edamame prepared
Edamame prepared has 121 kcal per 100g, with 11.9g of protein, 8.9g of carbs and 5.2g of fat, plus 5.2g of fiber. It is a good source of protein and high in fiber.
calorie breakdown
Protein48 kcal
Carbs36 kcal
Fat47 kcal
vitamins & minerals
Sodium, Na
6 mg
Potassium, K
436 mg
Calcium, Ca
63 mg
Iron, Fe
2.27 mg
Magnesium, Mg
64 mg
Zinc, Zn
1.37 mg
Phosphorus, P
169 mg
Vitamin A, IU
298 IU
Vitamin A, RAE
15 µg
Vitamin B-6
0.1 mg
Values per 100g
Frequently asked questions
How many calories does Edamame prepared have?
Edamame prepared has 121 kcal per 100g.
How much protein does Edamame prepared have?
Every 100g of Edamame prepared has 11.9g of protein.
How many carbs does Edamame prepared have?
Edamame prepared has 8.9g of carbs per 100g.
How much fat does Edamame prepared have?
Edamame prepared has 5.2g of fat per 100g.
Does Edamame prepared have fiber?
Yes. Edamame prepared has 5.2g of fiber per 100g.