Foods
food
Luncheon Meat Pork with Ham
Luncheon Meat Pork with Ham has 315 kcal per 100g, with 13.4g of protein, 4.6g of carbs and 26.6g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein54 kcal
Carbs18 kcal
Fat239 kcal
vitamins & minerals
Sodium, Na
1410 mg
Potassium, K
409 mg
Iron, Fe
0.64 mg
Magnesium, Mg
14 mg
Zinc, Zn
1.59 mg
Phosphorus, P
151 mg
Vitamin B-12
0.45 µg
Vitamin B-6
0.22 mg
Vitamin D (D2 + D3)
0.6 µg
Vitamin D (D2 + D3), International Units
26 IU
Values per 100g
Frequently asked questions
How many calories does Luncheon Meat Pork with Ham have?
Luncheon Meat Pork with Ham has 315 kcal per 100g.
How much protein does Luncheon Meat Pork with Ham have?
Every 100g of Luncheon Meat Pork with Ham has 13.4g of protein.
How many carbs does Luncheon Meat Pork with Ham have?
Luncheon Meat Pork with Ham has 4.6g of carbs per 100g.
How much fat does Luncheon Meat Pork with Ham have?
Luncheon Meat Pork with Ham has 26.6g of fat per 100g.
Does Luncheon Meat Pork with Ham have fiber?
Yes. Luncheon Meat Pork with Ham has 0g of fiber per 100g.