Foods
food
Luncheon Meat Pork Ham and Chicken
Luncheon Meat Pork Ham and Chicken has 293 kcal per 100g, with 12.5g of protein, 3.4g of carbs and 25.1g of fat, plus 0g of fiber. It is a good source of protein and low in carbs.
calorie breakdown
Protein50 kcal
Carbs14 kcal
Fat226 kcal
vitamins & minerals
Sodium, Na
1040 mg
Potassium, K
564 mg
Iron, Fe
0.64 mg
Magnesium, Mg
14 mg
Zinc, Zn
2.12 mg
Phosphorus, P
109 mg
Vitamin B-12
0.61 µg
Vitamin B-6
0.28 mg
Vitamin C, total ascorbic acid
43 mg
Vitamin D (D2 + D3)
0.6 µg
Values per 100g
Frequently asked questions
How many calories does Luncheon Meat Pork Ham and Chicken have?
Luncheon Meat Pork Ham and Chicken has 293 kcal per 100g.
How much protein does Luncheon Meat Pork Ham and Chicken have?
Every 100g of Luncheon Meat Pork Ham and Chicken has 12.5g of protein.
How many carbs does Luncheon Meat Pork Ham and Chicken have?
Luncheon Meat Pork Ham and Chicken has 3.4g of carbs per 100g.
How much fat does Luncheon Meat Pork Ham and Chicken have?
Luncheon Meat Pork Ham and Chicken has 25.1g of fat per 100g.
Does Luncheon Meat Pork Ham and Chicken have fiber?
Yes. Luncheon Meat Pork Ham and Chicken has 0g of fiber per 100g.